Welcome to my site

Hi I’m Sally Samad.

I’m a Fitness Manager, Personal Trainer & Nutrition Coach at Nuffield Health (Royal Masonic).

I also offer outdoor PT work in Rickmansworth & Watford.

For my Personal Training, I offer a completely personalised, custom programme tailored to every individual. Whether it’s fat loss, building lean muscle, post-natal, Strength training, nutrition coaching or just general fitness, I’m here to help you transform yourself and your life, for the better.

N.B – membership to the gym is not necessary.

Get in touch now to book a free telephone consultation:

Contact Sally

Theragun Technology – Instant recovery after your workout

The Theragun is the original, industry-leading handheld vibration therapy massage device. ​

  • Accelerates recovery & muscle repair
  • Increases blood and lymphatic flow
  • Relieves muscle spasms and stiffness
  • Breaks up scar tissue
  • Improves lactic acid clearance
  • Activates the nervous system and muscles
  • Muscle fatigue, pain, tightness, soreness, and knots
  • Natural stress relief
  • Myofascial release (7x more effective than a foam roller)

Sally’s Qualifications

  • Personal Trainer – Level 3

  • Nutrition Coach

  • Gym Instructor

  • Exercise Referral – Level 3

  • Spin Qualified (Indoor Cycling)

  • Outdoor Group Training

  • Indoor Group Training

  • T3 Training

  • Sports Conditioning

My Journey to Peak Performance

BEFOREAFTER

I started life as a trained actress and singer before finally finding my passion in fitness. After training for years and achieving many personal fitness goals, I found my vocation as a Personal Trainer, and have subsequently become Fitness manager at Nuffield Health RMS.

I’m absolutely dedicated towards helping my clients achieve their goals and provide meticulously tailor made programmes for each individual client. We are all different and we need to acknowledge that to reach our best performance.

I love working with people and likes to have fun in the gym.  I work hard and play hard!

Quite simply, I want to help people be the healthiest and fittest they can be.

Prices

Individual Sessions

Most popular, best deal

1 Session

£35per session
  • 1 hour session
  • Personalised training
  • Nutrition coaching
  • Fully Insured

12 Sessions

£350for 12
  • 12 for the price of 10
  • Personalised training
  • Nutrition coaching
  • Fully Insured

6 Sessions

£175for 6
  • 6 for the price of 5
  • Personalised training
  • Nutrition coaching
  • Fully Insured

Group Sessions (2-4 People)

Train with your friends, family or colleagues to keep extra motivated and share the cost!

Most popular, best deal

1 Session

£50per session
  • 1 hour session
  • Personalised training
  • Nutrition coaching
  • Fully Insured

12 Sessions

£500for 12
  • 12 hours for the price of 10
  • Personalised training
  • Nutrition coaching
  • Fully Insured

6 Sessions

£250for 6
  • 6 hours for the price of 5
  • Personalised training
  • Nutrition coaching
  • Fully Insured

Testimonials

Sally is an amazing personal trainer, she is extremely reliable & punctual – always set up & ready to start training ahead of time and that too with a positive attitude. I started training with her two/three times a week after having a baby and really enjoyed the variety & challenge she put into the sessions. I have already started seeing results and feel great!

I thoroughly enjoy working out with Sally and would recommend her to anyone looking to improve their fitness with a positive mindset and real results!

Raj, Rickmansworth

I love training with Sally. She makes each work out challenging and different from the last one so that no boredom sets in.

She is positive, sets goals, listens and has a good sense of humour. The time flies by, and the session is over before we know it.

Don’t be fooled, she is a kick ass gal.

Tania, Watford

Sally Samad or Coach Sally as I like to call her is a fantastic personal trainer. She takes the time to understand your fitness goals and prepares a full programme with a variety of different exercises. Sally trains me to an extent I couldn’t hope to achieve training on my own. She is extremely punctual, very motivating, positive and is always a delight to be around! I highly recommend her to be your personal trainer 🙂

Thank you for all the hard work and effort you have put into me so far, I look forward to training again very soon!

Trish, Rickmansworth

Achievements: I joined the gym early in 2019 to get fitter for a Tyrolean walking holiday in July. I’ve managed to lose 2 stone in weight and I feel so much better!

Goals: I am certainly fitter, but I want to feel stronger too! Sally my trainer has helped immensely in designing a programme to build my core strength using free weights. To my surprise, my workout is more fun and certainly aerobic!

Motivation: I suffer with Polymyalgia Rheumatica which gives me joint and muscle pain. This makes motivating myself to attend regularly a two edged sword – on the one hand it can be extremely uncomfortable to work out; but the work loosens me up and I feel so much better for it!
Also, after only a few weeks of my new programme I can see the results in the mirror. I don’t want to be a body builder but my physique is much improved.

Martin, Watford

Sally is a highly knowledgeable personal trainer & is clearly very passionate about getting the best results for her clients.

All the sessions, whether it be in the gym or outside are well thought out, varied & most importantly challenging.

She has helped me build my confidence to push myself, get familiar with all the various bits of equipment which is vital to maintaining good form.

Sally is always encouraging me to do more, her high energetic personality keeps me motivated & always does so with a smile on her face.

If you are looking for a dedicated personal trainer then I strongly recommend Sally.

Rob, Watford

Contact Sally

If you have any questions or queries, or wish to book a session, please don’t hesitate to get in touch. I’m always happy to help.

Email info@sallysamadpersonaltraining.com

Mobile: 07710 094 889