Welcome to my site

Hi I’m Sally Samad.

I’m a Level 4 Personal Trainer & Nutrition Coach. Previously I was Fitness Manager at Nuffield Health (RMS).

I train clients at my private gym in Rickmansworth on Chorleywood Road (opposite Royal Masonic School).

For my Personal Training, I offer a completely personalised, custom programme tailored to every individual. Whether it’s fat loss, building lean muscle, post-natal, Strength training, nutrition coaching or just general fitness, I’m here to help you transform yourself and your life, for the better. I also specialise in Low Back Pain Management.

CIMPSA registered.

Get in touch now to book a free telephone consultation:

Contact Sally

Theragun Technology – Instant recovery after your workout

The Theragun is the original, industry-leading handheld vibration therapy massage device. ​

  • Accelerates recovery & muscle repair
  • Increases blood and lymphatic flow
  • Relieves muscle spasms and stiffness
  • Breaks up scar tissue
  • Improves lactic acid clearance
  • Activates the nervous system and muscles
  • Muscle fatigue, pain, tightness, soreness, and knots
  • Natural stress relief
  • Myofascial release (7x more effective than a foam roller)

Sally’s Qualifications

  • Personal Trainer – Level 4 (Low Back Pain Specialist)

  • Nutrition Coach

  • Reverse Dieting

  • Olympic Lifting

  • Gym Instructor

  • Exercise Referral – Level 3

  • Spin Qualified (Indoor Cycling)

  • Group Training

  • T3 Training

  • Sports Conditioning

My Journey to Peak Performance


I started life as a trained actress and singer before finally finding my passion in fitness. After training for years and achieving many personal fitness goals, I found my vocation as a Personal Trainer, and have subsequently become Fitness manager at Nuffield Health RMS.

I’m absolutely dedicated towards helping my clients achieve their goals and provide meticulously tailor made programmes for each individual client. We are all different and we need to acknowledge that to reach our best performance.

I love working with people and likes to have fun in the gym.  I work hard and play hard!

Quite simply, I want to help people be the healthiest and fittest they can be.


Individual Session

£4545 mins
  • Personalised Training
  • Nutrition Coaching
  • 6 Weekly Fitness Tests
  • Private Gym
  • Fully Insured

Partner Session*

£5545 mins
  • Personalised Training
  • Nutrition Guidance
  • 6 Weekly Fitness Tests
  • Private Gym
  • Fully Insured

*(2 people) Train with a friend, family or colleague to keep extra motivated and share the cost!

How to book:

Block booking of 6 or 12 sessions

For Best Results

  • Minimum of 2 sessions per week recommended.

  • 30 min FREE trial available.

  • 7 day-a-week support


I have been working with Sally since Oct 2021. Sally is a keen trainer and supportive in your aspirations. She gives good dietary advice and challenges you constantly. Since starting strength training, I have noticed an improvement in my power game as well. I can recommend Sally as sports conditioning coach as well. 5 Stars!

Pushparaj, Rickmansworth

Sally is a very professional and knowledgeable trainer. I was lucky enough to join an on line training session and it was brilliant! A very well organised session with great music choices and just a feeling of joy and that we were all in it together. Sally is passionate, supportive, motivational and inspirational.

Camille Singer, Barnet

I love training with Sally. She makes each work out challenging and different from the last one so that no boredom sets in.

She is positive, sets goals, listens and has a good sense of humour. The time flies by, and the session is over before we know it.

Don’t be fooled, she is a kick ass gal.

Tania, Watford

Sally is an amazing personal trainer, she is extremely reliable & punctual – always set up & ready to start training ahead of time and that too with a positive attitude. I started training with her two/three times a week after having a baby and really enjoyed the variety & challenge she put into the sessions. I have already started seeing results and feel great!

I thoroughly enjoy working out with Sally and would recommend her to anyone looking to improve their fitness with a positive mindset and real results!

Raj, Rickmansworth

Sally is a highly knowledgeable personal trainer & is clearly very passionate about getting the best results for her clients.

All the sessions, whether it be in the gym or outside are well thought out, varied & most importantly challenging.

She has helped me build my confidence to push myself, get familiar with all the various bits of equipment which is vital to maintaining good form.

Sally is always encouraging me to do more, her high energetic personality keeps me motivated & always does so with a smile on her face.

If you are looking for a dedicated personal trainer then I strongly recommend Sally.

Rob, Watford

If I could give Sally more than five stars then I would! Such a lovely person who is helping me reach my fitness goals every week. I would 100% recommend Sally to anyone looking to challenge themselves in a fun and supportive yet professional environment! 

Lucy, Rickmansworth

Achievements: I joined the gym early in 2019 to get fitter for a Tyrolean walking holiday in July. I’ve managed to lose 2 stone in weight and I feel so much better!

Goals: I am certainly fitter, but I want to feel stronger too! Sally my trainer has helped immensely in designing a programme to build my core strength using free weights. To my surprise, my workout is more fun and certainly aerobic!

Motivation: I suffer with Polymyalgia Rheumatica which gives me joint and muscle pain. This makes motivating myself to attend regularly a two edged sword – on the one hand it can be extremely uncomfortable to work out; but the work loosens me up and I feel so much better for it!
Also, after only a few weeks of my new programme I can see the results in the mirror. I don’t want to be a body builder but my physique is much improved.

Martin, Watford

I absolutely loved Sally’s HIIT class! Full of energy and enthusiasm, Sally is a great motivator. The exercises were well explained , and options were given too so we could monitor our own intensity . Highly recommend!

George Coutsoudis, Watford

Sally Samad or Coach Sally as I like to call her is a fantastic personal trainer. She takes the time to understand your fitness goals and prepares a full programme with a variety of different exercises. Sally trains me to an extent I couldn’t hope to achieve training on my own. She is extremely punctual, very motivating, positive and is always a delight to be around! I highly recommend her to be your personal trainer 🙂

Thank you for all the hard work and effort you have put into me so far, I look forward to training again very soon!

Trish, Rickmansworth

I’ve been seeing Sally for personal training for about 4 months now with my sister and I absolutely love the sessions. They’re always varied but focussed on our goals, and at each fitness test it’s obvious that we are making real progress! I’ve particularly noticed that since starting PT with Sally, I no longer suffer with back pain as I used to, and generally feel better in myself. Sally is lovely and makes each session a pleasure.

Isobel Scott, Rickmansworth

If I could give Sally more than five stars then I would! Such a lovely person who is helping me reach my fitness goals every week. I would 100% recommend Sally to anyone looking to challenge themselves in a fun and supportive yet professional environment!

Lucy Power, Rickmansworth
There are a ton of PT’s out there who are just in it to make money, don’t really know their stuff. Sally could not be further away from those PT’s. Not only is she incredibly passionate about helping people achieve their goals, she’s extremely knowledgeable in her field. This is aided by her lovely, bubbly personality and ability to motivate you even when you don’t feel like getting out of bed on a Monday morning! She has helped me a ton – and I was a mess!! If she can help me, she can definitely help you.

Steffan Lloyd-Evans, Watford

Sally is fab! I’ve loved training with her the last few months. She clearly loves her job and is passionate about people’s health and well-being. She’s always prepared for sessions, keeping training interesting and varied. She is fun, vibrant and pushes you to train your best – the right level of encouragement and motivation.

Danielle Hunter, Rickmansworth

Contact Sally

If you have any questions or queries, or wish to book a session, please don’t hesitate to get in touch. I’m always happy to help.

Email info@sallysamadpersonaltraining.com

Mobile: 07710 094 889